Metric cups
Metric cups are used in cooking and baking to measure ingredients such as flour and sugar. One metric cup is 250 milliliters or a quarter of a liter.
Metric tablespoons
A Metric tablespoon is unit used in cooking and baking to measure ingredients such as liquids, powders and granules. One tablespoon is equivalent to 15 milliliters making it identical to the UK tablespoon.