Calories (nutritional)
A nutritional calorie, specifically a kilocalorie (kcal), is the amount of energy required to raise the temperature of one kilogram of water by one degree Celsius. In nutritional contexts, the term "calorie" typically refers to a kilocalorie.
Calories (20°C)
A Calorie (20°C) is sometimes referred to as a small calorie or gram calorie. It is a unit of energy defined as the amount of heat required to raise the temperature of one gram of water by one degree Celsius from 19.5°C to 20.5°C.