Calories (I.T.)
The Calorie (I.T.) or International Table Calorie is defined as the amount of energy required to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere which is approximately 4.1868 joules.
Calories (Kilogram,I.T.)
The kilogram calorie is often referred to as the kilocalorie or Calorie with an uppercase 'C'). It is defined as the amount of energy required to raise the temperature of one kilogram of water by one degree Celsius at one atmosphere of pressure.